Sleep apnea can become a debilitating and extremely dangerous problem, if it goes untreated. However, since many diseases and sleep disorders that are similar to sleep apnea are difficult to treat, most people ask the question of whether or not sleep apnea can be cured, or even treated in an efficient and viable way.
This question endures even today, after the development of advanced methods of coping with sleep apnea, such as the CPAP (continuous positive airway pressure) machine – an ingenious device that maintains a constant pressure on the airways, triggering the breathing process to happen more effectively even while the person in unconscious.
How Can Sleep Apnea Be Treated?
The issue of whether or not sleep apnea can be cured is an ongoing debate, which experts are not likely to solve too soon. Recent advancements in genetics and advanced medicine could help treat sleep apnea better in due time, and at some point it might even be possible to come up with a viable and effective cure. However, in the meantime, experts stress the importance of various lifestyle and behavioral changes that have already helped a great number of people to achieve better results with managing the disease.
Here are a few methods that could work for you without even having to buy any type of medicine or devices such as the CPAP machine:
- The sleeping posture you try might help a great deal in reducing the intensity and frequency of your sleep apnea episodes, especially in the case of OSA. Obstructive sleep apnea typically has to do with the airways being blocked, so a change in your posture might just work to help with that.
- You can also consider going on a diet and exercising to lose weight. If you are overweight or suffer from obesity, your excess body fat can trigger sleep apnea episodes through the same means of obstructing your airways, or sometimes even lead to a greater likelihood of developing mixed or central sleep apnea as well.
- Finally, good sleep hygiene and the avoidance of eating or exercising right before sleep has also been known to help with sleep apnea in certain cases.
Even though these methods are certainly not foolproof, they can sometimes help a lot with sleep apnea, at least when it comes to controlling its symptoms. Make an appointment with a sleep apnea clinic near me to make sure you are receiving the best care and diagnosis. Your overall health depends on it.
Unique Treatments for Sleep Apnea
Treating sleep apnea can be a complex matter. First of all, you have to make sure you get the right diagnosis. A sleep doctor should be able to help you with that, as long as they have the right expertise and experience level. Through a thorough sleep study, your doctor can figure out exactly what type of sleep apnea you have and what methods might or might not work, based on your physiology, body type and specific symptoms.
The specific treatments that are chosen or designed by sleep doctors at a sleep apnea clinic near me will vary greatly from one person to another. Unique treatments are essential to the success of the treatment, since every individual is different, and sleep apnea may affect each person in a different and unique way.