Vitamins are essential for your general health, but also for a luminous, great-looking skin. In order to allow skin to perform its basic function, that of protecting your body from outside harm, it needs to receive the right kind of nutrients each day.
- There is a special kind of fats, also known as “healthy fats”, and feeding your body with them regularly can do amazing things to your skin. Avocado, fish, different types of nuts and seeds, all of them contain these wonderful substances that improve the general health and beauty of your skin. Omega 3 fatty acids can help your skin remain moisturized, flexible and firm at the same time. Moreover, they have the power of blocking out cancerous chemicals and can often reduce inflammations. Fatty acids are often referred to as “vitamin F”.
- Proteins are also vital ingredients for a healthy skin. Many of them have antioxidant properties.
- Vitamin A is highly recommended for a healthy skin. It is not only the upper layer of your skin that require this vitamin, but also the lower layer. It can disrupt the damages often caused by excessive sun and high temperatures. In case your body does not receive the necessary amount of vitamin A, your skin will surely show it, and become itchy, reddish or uneven.
- Vitamin C is yet another great substance for your skin and your immune system in general. Lack of vitamin C may cause you to catch colds and viruses, or result in bleeding gums and sores which heal much slowly than normal.
- Vitamin E is antioxidant and anti-inflammatory. At the same time, this special vitamin can absorb UV energy coming from the sun, which often leads to wrinkles or even skin cancer. A dermatologist near me verifies that together with vitamin C, vitamin E performs the great role of strengthening skin walls.
- Zinc is another significant substance which is more contained in the outer layer of your skin than in the deeper one. Zinc is a great helper when healing from injuries is needed. Zinc is essential for cell division, growth and development. Zinc deficiency can take the appearance of eczema. However, this will probably not disappear if you use lotions or special creams to treat it; you need to address the root of the problem, namely the lack of zinc.
- Vitamin D can also be related to the good health of your skin. Despite the fact that you can get it from sun exposure, it is obviously less recommended to expose yourselves to excessive sun heat, in the hot summertime. In this case, you need to make sure you take from foods or supplements. You should ask for help from the part of a dermatologist in case you think you have skin problems which may be caused by vitamin D deficiency.
- The vitamin B group can also help ensure the good health of your skin and body in general. The most commonly used one for skin care is vitamin B3. Vitamin B3 helps reducing wrinkles and redness, as well as pores and dark spots.
Make sure your body doesn’t lack these nutrients and vitamins, and it will reward you with a healthy, glowing skin.