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Health & Beatuy News
Ways to Protect your Hair

Ways to Protect your Hair

We all love having strong and shiny hair. We spend a lot of money on expensive hair products to make our hair smooth and shiny. But hair fall is something which we cannot avoid, and for some people hair, fall happens extensively. Hair loss can be due to a variety of reasons, and the following are some of the ways you can protect your hair from getting damaged.

Wash your hair regularly:

Dirt and dust get accumulated on our head when we go out and as we sweat the dirt mixes up with the sweat and makes our head very dirty. When excessive dirt gets accumulated on our scalp, the roots of our hair gets damaged, and later our hair growth gets affected. When you wash your hair regularly, you will keep your scalp clean, and your hair will look healthy and shiny. But at the same time, avoid applying too much shampoo to your hair as it has a lot of chemicals added to it. Also, do not use hot water to wash your hair as it will harm your scalp. Using a mild shampoo and conditioner will help your hair to stay strong. Some shampoos and conditioners contain a lot of chemicals, and it might damage your hair.

Do not apply too much heat to your hair:

Most of us tend to apply heat to our hair to make it straight and smooth. But after a while, your hair becomes very rough and frizzy. If you happen to use heat on your hair, make sure that you use heat protection cream or shampoo which will protect your hair from the high temperature. Also, make sure that you do not directly apply heat on the roots as you will damage it intensively.

To nourish your hair, you need to eat healthily:

You need to have a balanced diet to have good hair growth. If you do not include protein in your diet the strength and the growth of your hair will be affected. You also need to eat food which contains iron, zinc, omega three fatty acids etc. Eat a lot of green vegetables and food items which are rich in Vitamin B and C. Eating egg white is extremely good for your hair, and you can also apply it directly over your hair to make it shiny.

Exercise regularly:

We all have stressful lives, but we all can at least exercise for about 30 minutes a day. When you exercise, the blood circulation in your body will improve. You also will feel fresh, and your stress will reduce. Stressing a lot can make your hair to fall a lot and thus you need to find ways to relax and keep the stress down. You can also go for head massages which will help you to reduce your stress.

Ways in which Women can Manage Stress

Ways in which Women can Manage Stress

Stress is something which we cannot avoid. It enters our system without us knowing and alters the way we behave. Life is no longer bound to the kitchen for women these days, long gone are the days when women had to be submissive and timid. Times have changed, and many women in this world have broken their bondage and have started to do what they love. These days you can find women in almost every field, and they have proved time and again that they are just as capable as men. However, there are still discriminations, and women are put down in many ways.

Many such situations make women quite stressful. For example, a working woman has to handle her work and come back to her family and take care of them. She basically has to work all day, but when you ask them, they won’t consider it as work. But there are days when things get so hectic that they lose control of themselves and stress takes over them. If you have ever found yourself in such a situation the following points will help manage stress in your life.

Know your limits and potential:

We often feel stressed when we are overburdened or try to handle situations which are quite hard. You need to sit down and think if you will have enough time and potential for a particular task and then take it up. If you feel that you are willing to sacrifice something and achieve the task, you can very well go ahead with it. But make sure that you do not regret the sacrifice you made.

Surround yourself with positive vibe:

Being around people who always complain can cause more stress to you than you can possibly think. When you look at successful people, you will be able to notice that they don’t complain and they focus on solving the problem. Thus, try to avoid people who always complain and be with people with positive vibes.

Take a moment and breathe:

Sometimes when life gets so hectic and when things seem to fall apart, all you need to do is take a moment and breathe. When you do this, you are clearing your mind and allowing it to think clearly. When your mind is clear you will be able to make wise decisions.

Control your diet:

As a working woman, you need a lot of energy to keep yourself going. When you have poor eating habits, you tend to be more stressful when compared to those who are not. Thus, have a balanced diet and take care of your health.

During a stressful situation we tend to get angry, and when we get angry, we tend to say things which we do not mean. When you happen to be in this situation, just take a moment before you say something which will hurt other people’s feelings.

What Our Patients Say

The best place to regain your lost health and beauty.
Beriya Matta
Only a very few salons in town come with unisex facility that can cater to both health and beauty requirements. That is why I love Ortho Source.
Jhon Smith







2171 Mayo Street Lexington, KY 40507