If you have naturally white teeth or you have just had your teeth professionally whitened by your Highlands Ranch dentist, maintaining white teeth is probably among your top priorities when it comes to dental care. Fortunately, there are many methods that you can use to preserve the whiteness of your teeth – here are some harmless and efficient ways.

Prevent Staining

The foods and the beverages that we consume all come into contact with the enamel on the surface of our teeth. While some are colorless or don’t leave behind stains, others, such as tea, coffee, red wine, some intensely colored refreshments, certain berries, candies and tomato sauce are known to stain the teeth. To preserve the whiteness of your teeth, try to stay away from staining beverages or use a straw when you drink them to minimize the contact between your teeth and the drink. It is also a good idea to brush your teeth after each meal that contains staining ingredients.

Stop Smoking

Smoking is harmful not only for your health, but for the color of your teeth as well. The smoke drawn from cigarettes has a staining and yellowing effect on teeth, so if you are a smoker, stop smoking and you will soon have whiter teeth.

The Benefits of Chewing Gum

Gum chewing is another efficient way to keep your teeth white, especially if you choose an efficient whitening product.

Use a Whitening Toothpaste

Special toothpastes are also efficient tools that will help you maintain the whiteness of your teeth, but choose a product that is not too harsh on the enamel of your teeth and on your gums to avoid dental pain or discomfort. Use the whitening paste as you would use a conventional product, at least twice a day and accompany the brushing with flossing to improve cleanliness.

Use Natural Remedies to Maintain and Improve Teeth Whiteness

There are numerous natural remedies that have whitening effects on teeth:

  • Olive oil – swish a tablespoon of oil in your mouth for a few minutes – the oil will remove all the bacteria in your mouth, refreshing your breath and cleaning the surface of the teeth;
  • Baking soda – the material is a slight abrasive and an efficient whitener, but try not to avoid brushing to vigorously with baking soda on your brush to avoid irritating your gums;
  • Apples – an apple a day keeps the stains away, too. The fruit increases the production of saliva in the mouth, which flushes the bacteria and the stains efficiently;

teeth whitening

Visit Your Dentist Regularly for Professional Whitening

The professional whitening procedures performed by dentists are not cheap, but in most cases, they are more efficient than home remedies. Repeat the whitening every six months or schedule whitening sessions at the intervals recommended by your dentists in Highlands Ranch and make sure that you refrain from consuming teeth-staining foods and beverages for at least two weeks after the treatment to avoid the sensitive enamel on your teeth to get stained.

Maintaining white teeth is possible using many different methods, but what they all have in common is great oral hygiene – without it, no smile can be perfectly white.